Jul 252012
 

 

Reclaiming control of your life, weight, health, and happiness:  The key is. Increase Your Metabolism.

Weight loss shouldn’t make you to starve yourself, it’s not something that happens overnight. Some folk obsess over calorie counting, or become a slave to fad diets. These programs promised great success, but have delivered very limited results.

More eager than ever for fat loss solutions that really work, dieters want long-term results.  Band-Aid fixes are out.  The key to success isn’t depriving you from your favorite food and/or working out for hours on end every day, but it is achieving a healthy, efficient metabolism.  This is the reason the Hot Metabolism program was created.  It is based on proven scientific evidence about the way our bodies process foods and it will change the way you think about health and fitness.  It will empower you to take control of your body, your health, and your life!

You will really benefit from this Metabolic Program?
Does any of the following describe you?

  • You worry about your health, but have no idea what to do to about it.
  • You’ve tried everything, fad diets, extreme fitness shakes and weight loss pills.
  • No matter what you do, you just keep gaining.
  • You get stressed and depressed just thinking of the diets and exercise.
  • You don’t have the time for hours of exercise or the desire to stick to an intense diet plan.

Should any of these reasons sound familiar, it’s time for you to take a closer look at your

metabolic health. Here is a scientific approach that involves targeted exercise, healthy

eating, and virtually no willpower.  You will burn more fat and calories.  You will boost

your energy level, and finally feel great about yourself.

How are Metabolism Programs different?

It is not a fad, a diet, and or a boot camp. Real weight loss happens gradually – while you may not lose more than a pound or two a week.  You will notice big changes if you follow the strategies and change the way you run your life, think about the way you eat and the way you exercise.

Hot Metabolism is based on a scientific approach to weight loss that flies in the face of most crash diets. It might seem unconventional at first, but unlike all the so-called diets and fitness crazes, it really works.

Eating to Boost Your Metabolism

It starts with the foods you eat every day. Starvation diets will tell you to eat less, and stick to 2 or 3 meals a day. Wrong! That only slows down your metabolism and forces your body to store more fat. If you want to lose weight and keep it off, the secret is simple:

  • Eat smaller, more frequent meals (5-6 times each day)
  • Eat mixed foods with protein at every meal
  • Load up on vegetables
  • Choose whole grain carbs rather than processed foods to balance your blood sugar
  • Always carry healthy snacks with you to avoid giving into unhealthy cravings while you’re out and about
  • Carefully schedule your meals and activities to stay on track
  • Learn how to eat at restaurants without overeating or choosing the wrong foods

Once you have the right tools and knowledge, achieving a healthy metabolism will be pretty simple. In our healthy eating guide you’ll learn to:

  1. Make smart food choices that boost your metabolism, not sabotaging it
  2. Eating more often will optimize the calories you have burned through digestion
  3. Identify your real hunger and curb the cravings
  4. Create a realistic, effective meal plan

How Metabolism Ties in With Exercise

Although food is vitally important, it’s not the whole story. Targeted physical activity is a key ingredient in the recipe for healthy, effective weight loss.

Forget about the aerobics videos, the treadmill, the same old exercise techniques people have been following for the past twenty years. The fitness ideas you’ve been doing are all wrong – or, at least, they don’t work 99% of the time.

Why are so many people sticking to antiquated exercise programs that don’t work? They don’t know any better or the secrets to using targeted routines.  They can achieve healthy, efficient, fat-burning metabolism, including:

  1. Setting fitness goals and achieving them
  2. Scheduling realistic exercise sessions into your daily routine
  3. Choosing exercises that work your whole body, rather than isolated muscle groups
  4. Using short, high-intensity intervals to burn more fat than long, slow cardio workouts
  5. Incorporating strength training as a key component of metabolic health
  6. Focusing on the 20% of exercises that deliver 80% of your results
  7. Being flexible enough to stick with your program in a smaller way, even if you can’t meet targets completely

The five keys to a good metabolism are:

  1. Strength training
  2. Nutritious eating
  3. Cardio interval training
  4. An active lifestyle
  5. Consistency in all of these areasA great metabolic program trains you to understand each of these keys, and will help you improve your overall lifestyle and fire up your body’s metabolic rate.Take the first step toward a Hotter, Healthier YouThe opportunity to change your life and reclaim your health is in your hands – no one else can make these transformations for you. But it’s a lot easier than you think.What are you waiting for?

Follow this ‘link’ to check out more great information.

 

 

May 142012
 

 BFF Before and after

I have been trying to lose weight for 50 years.  Recently I came across this Fat Loss program that seems too good to be true.  They, Extreme Fat Loss, is touting 25 pounds in 25 days or up to 25 pounds in 25 days.  I read some of the information, just enough to get me into trouble.  They talked about a cheat day of stuffing ones’ self of their favorite foods and putting on maybe a half pound.  I did that.  I got up the following morning and began my cheat day, I had been fasting for over 2 years and I really wanted some sugar, chocolate cookies and a Barb-Be-Que pork rib supper.  I wound up putting on a pound and a half.  They said that in 5 days you would lose the half pound plus another 2 pounds, not bad.  It took me 7 days to get back to my starting point.  I must have done something wrong, really wrong.  I made the mistake of thinking.  That is thinking that it was just that simple.  Nothing ever is just that simple.  Winds up I did everything wrong.  To find out what I did wrong, just keep reading.

Last month our brand new EXTREME Fat Loss Rapid Fat Loss System was scooped up by more than 18,000 individuals and the positive feedback on the results people are having is pouring in. And if you missed out on our special launch discounted deal last month, you’ll be happy to know that we’re putting the entire EXTREME Fat Loss system back on sale at the special $30 off pricing for the Spring. Exclusive Launch Bonus   “DON’T   ” WAIT…SAVE NOW” That’s the good news.  The bad news is that the sale will only be available for 3 short days and I’m afraid that if you miss out on this huge discount a secondtime, 24/7 ain’t going on sale again for a long, long time.So, if you want avoid missing out on hours and hours of critical fatloss every single day and instead get the only comprehensive diet AND exercise system specifically designed to program your body to burn fat literally every minute of  every day, be sure to grab your discounted copy below before the offer ends. Come Friday, the sale is over and it may be 2013 before you see it again.      “DON’T   ” WAIT…SAVE NOW” Here’s to living the life you deserve, in the body you deserve, with the health that you deserve in 2012! Keep rockin’,

 

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