Aug 222012

No matter where you go, you can find weight loss pills, diet pills, full-fledged diet plans, and weight loss clinics.  Weight loss has become an epidemic, most often in women, in society today. Whether you need to lose weight or not, all the excessive advertising, of these products, make you feel that you should lose weight.

Let’s say that you do need to lose some weight, if it is a lot or just 10 to 20 pounds (this smaller amount is probably the hardest to lose). These programs will likely be beneficial to you, in the beginning, but are not long-term solutions. Upon starting a weight loss program, you should get some good guides to live by, which will include a proper exercise and eating program; although, the way most of these work is similar to diets,calorie intake is the main focus of the program.

Although there is nothing wrong with a proper caloric intake, there is something wrong with becoming so conscious of calories that you are actually starving your body of the proper nutrients it needs. Keep an eye on your energy levels, if you notice that you are constantly tired, you need to adjust your eating plan to include more calories. Proper weight loss does not come from starvation.

Then there are diet pills. A lot of these pills contain chemicals that your body does not need. They may curb your appetite to the point that you are still starving yourself. This is unhealthy for you and your body.  If you need to take diet pills, just to give you that boost to start a proper eating and exercise program, it is ok, remember they are just a temporary fix, and in order to be truly healthy, you will need to wean yourself off them as you begin to feel a little more confident about yourself.

Diets, similar to what we have already discussed, can leave you with a lack of nutrients. Rather than looking into weight loss diets, look into healthy eating plans. Essentially, they are the same, with the exception of nutrient intake. With a healthy eating plan, you can lose more weight than most diets, along with filling your body with proper nutrients, which leads to a healthier you, a longer life, and an overall more confident person.

First off, you want to try to implement about 5 – 6 small meals throughout the day, rather than one, two, or three. Secondly, stop eating when you are full. (There are many people who have implemented just this step, and lost that first 20 or so pounds.)  This is a quick rule of thumb, for losing weight, and staying healthy. While it may not be easy to start, once you have created the habit, you are on the right path. Cut down your portions, so that you are not tempted to keep eating past your full point.

Whether you use diet pills, or just simply count calories, you need to begin an exercise program that has a good mix of cardio and strength training built into it.  The rule of thumb, discussed above, increases the rate at which your metabolism can burn fat. Each one individualy increases your metabolism, but all three together will boost it to its fullest capacity. The better you treat yourself, and your body, now – the better off you will become.

Filed Under: Exercise, InspirationTagged With: Calories, Cardio, Confidence, Diet pills, Tips

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Jun 152012


Discover the Secret Treasure Trove

A lot of us are interested in the best way to lose fat but there are so many different opinions both from fitness professionals and from people (know-it-alls) who know nothing about the subject putting their two cents worth into the equation.

Most of the time, it’s hard to sort out the wheat from the chaff. What food to eat (or not to eat), what exercise to do and of course we always want the fastest way to achieve our weight loss/ fitness goals.

With as many as two thirds of Americans in the overweight category to one degree or other, we have become vulnerable to the snack oil peddlers in the multi-billion dollar weight loss industry.

I do not want you to become a casualty in this sea of never-ending confusing diets and  exercise regimes.  Losing excess weight (body fat) or maintaining it if you are already in good shape is not that difficult when you have the basic foundations firmly in place.

My way is not a quick fix. But it works and the best part of all is that it is easy to make these changes over a period of 3-6 months. Then you have the basic foundation that will lead you to that strong, slim, fit body that we all would
love to live in.

Many overweight people are finding that despite improved eating habits and adding more activity into their lives they simply can’t lose weight. There are a number of metabolic processes contributing to this and when you address them the weight will begin to disappear. Maybe you are one of the two thirds of us in the world that is in the ‘overweight’ category, stuck or trapped in a too heavy, feel-bad body. You may even feel that your body has failed you and let you down. You know somehow you need to find the motivation to lose weight.

Could diet burn out be causing your inability to lose weight?  If you have been unkind to your body in your attempts to lose weight both with your eating and exercise habits you could have been working against it and overstressing it. If you are guilty of being on and off ‘fad’ restrictive diets and excessive long duration, low intensity exercise activities you may have damaged your ability to lose weight.

Our waistlines are widening but we are all in denial about the dangers of being overweight.   In our looks-obsessed society, many people believe that being overweight is just an appearance issue and not a deeper medical issue where it can seriously affect a person’s life. You could call the “I’m fat and it’s okay” mentality as a negative reaction to the modern fitness/weight loss/looking good movement that tends to put how we look at our health in jeopardy.

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