Aug 222012
 

No matter where you go, you can find weight loss pills, diet pills, full-fledged diet plans, and weight loss clinics.  Weight loss has become an epidemic, most often in women, in society today. Whether you need to lose weight or not, all the excessive advertising, of these products, make you feel that you should lose weight.

Let’s say that you do need to lose some weight, if it is a lot or just 10 to 20 pounds (this smaller amount is probably the hardest to lose). These programs will likely be beneficial to you, in the beginning, but are not long-term solutions. Upon starting a weight loss program, you should get some good guides to live by, which will include a proper exercise and eating program; although, the way most of these work is similar to diets,calorie intake is the main focus of the program.

Although there is nothing wrong with a proper caloric intake, there is something wrong with becoming so conscious of calories that you are actually starving your body of the proper nutrients it needs. Keep an eye on your energy levels, if you notice that you are constantly tired, you need to adjust your eating plan to include more calories. Proper weight loss does not come from starvation.

Then there are diet pills. A lot of these pills contain chemicals that your body does not need. They may curb your appetite to the point that you are still starving yourself. This is unhealthy for you and your body.  If you need to take diet pills, just to give you that boost to start a proper eating and exercise program, it is ok, remember they are just a temporary fix, and in order to be truly healthy, you will need to wean yourself off them as you begin to feel a little more confident about yourself.

Diets, similar to what we have already discussed, can leave you with a lack of nutrients. Rather than looking into weight loss diets, look into healthy eating plans. Essentially, they are the same, with the exception of nutrient intake. With a healthy eating plan, you can lose more weight than most diets, along with filling your body with proper nutrients, which leads to a healthier you, a longer life, and an overall more confident person.

First off, you want to try to implement about 5 – 6 small meals throughout the day, rather than one, two, or three. Secondly, stop eating when you are full. (There are many people who have implemented just this step, and lost that first 20 or so pounds.)  This is a quick rule of thumb, for losing weight, and staying healthy. While it may not be easy to start, once you have created the habit, you are on the right path. Cut down your portions, so that you are not tempted to keep eating past your full point.

Whether you use diet pills, or just simply count calories, you need to begin an exercise program that has a good mix of cardio and strength training built into it.  The rule of thumb, discussed above, increases the rate at which your metabolism can burn fat. Each one individualy increases your metabolism, but all three together will boost it to its fullest capacity. The better you treat yourself, and your body, now – the better off you will become.

Filed Under: Exercise, InspirationTagged With: Calories, Cardio, Confidence, Diet pills, Tips

For More Information on This Exiting New Secret, No Excuse Body Make Over CLICK HERE!

 

 

 

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May 172012
 

 

Discover the Secret Treasure Trove

There is a new way of eating that is quickly gaining popularity and for once it is not another “diet”. It is ‘what is clean eating diet’ the good news is when you eat this way you can improve your health, lose weight, increase energy levels and protect yourself from disease.

If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed your body so much you have hit a ‘metabolic plateau’. If you have hit this plateau your body has shut down and refuses to lose anymore.  You will have to start eating clean to get things moving again.

Essential rules for fat loss are how you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and the weight loss you will experience is some fat and also muscle tissue and water.  You don’t really want to lose muscle tissue.  Muscle is what burns fat.

Look after your metabolism and watch weight loss happen.  Some of us are guilty of a long history of dieting and yo-yo weight cycling. On again, off again, stop/start the latest fat diet or exercise program and our weight goes up and down like the tide coming in and going out. The more we do this the harder it becomes to really become leaner because each time the body manages to store more fat.

Why small meals are best for weight loss success.  Our ancestors worked hard manually and used to eat three ‘square’ hearty meals each day to fuel this physical labor. They could easily burn off thousands of calories when working in the fields, farming and other manual ‘work’. Women also worked hard doing housework cooking and washing without modern appliances.  Now-a-days we can get through the day with little or no exercise.

You are taking a big life risk without proper exercise.  Most of us spend a lot of time worrying about ‘things’. Things like making enough money to live a good life or being a good spouse, partner or parent. We often forget to take care of our health in the way of proper exercise and healthy eating yet if our body lets us down none of the other things are worth worrying about if you can’t live to enjoy them.

Is your fitness complete?  When someone reaches a point where they know they must make some lifestyle changes they often struggle with what is a complete fitness program. Some people start just with one or two components but often they are not enough to get them the results that are desired. A fitness program does have four different parts.  All the pieces need to fit together.

To help you put these four pieces together and so you can take advantage of this new way of eating, you really owe it to yourself, easily access more information that shows you how to take advantage and have a “Hot Metabolism” so you can get the fat off and keep it off “Click Here.”

 

 

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